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Have you ever thought what it means to eat mindfully? It is an amazing practice that changed how I eat completely.

4 Simple Ideas About How To Eat Mindfully

This entry was posted in All Posts Health Articles and tagged Diabetes Digestion Problems Food Mindful Eating Mindfulness Weight Management on August 24, 2015 by LaurenKanzler

Smoothies are delicious! Here's a great way to increase omega-3 intake and beyond!

Omega-3 Smoothies

This entry was posted in All Posts Recipes and tagged Omega 3 Smoothie Vegan on July 27, 2015 by LaurenKanzler

While probiotics has been the buzzword in the health community for the last 10 years, micro-biome is something that is becoming more and more relevant in the world of health!

Micro-Biome Is The Term That Everyone Will Be Talking About!

This entry was posted in All Posts Uncategorized and tagged Biome Gastro-Intestinal Health Inflammation Irritable Bowel Syndrome Leaky Gut Syndrome Micro-Biome Probiotics Whole Foods on July 27, 2015 by LaurenKanzler

Superfoods, nutrient-rich delights and beyond can be vital elements of a healthy-lifestyle.

Food Is Our Best Medicine: 3 Great Tips

This entry was posted in All Posts Uncategorized and tagged Food Health Medicine on July 18, 2015 by LaurenKanzler

The following information was compiled from the book: End of Overeating, by Dr. David Kessler. He realized that […]

Why Many Americans Tend To Over-Eat

This entry was posted in All Posts Uncategorized on July 15, 2015 by LaurenKanzler

One of the most important things we can do to prevent brain problems such as memory loss, […]

Happy Healthy Brains

This entry was posted in All Posts Uncategorized and tagged Brains Exercise Health Metabolic Syndrom Whole Foods on July 13, 2015 by LaurenKanzler